Protein Packed Kale Chips - Dehydrated

Protein Packed Kale Chips - Dehydrated
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Cuisine: Vegetarian
Techniques: Any / None
Occasions: Any
Diet Types: Paleo Vegan Gluten Free
Prep Time: 0 hr 30 min
Cook Time: 9 hr 0 min
Yield: 5 Serving(s)
Main Ingredients: Vegetables
Sourced: Kale is most always available at farm stands and markets, shop local shop organic!
Tags: Snack


  • 3 bunches of fresh organic kale; washed, drained, stemmed and torn into 4 to 5" pieces
  • 1/2 cup hulled raw organic hemp seeds
  • 1/3 cup organic raw cashews
  • 1 tablespoon ground mustard powder
  • 1 teaspoon turmeric
  • 1 sweet yellow onion, pealed and quartered
  • 1/2 teaspoon sea salt ground
  • water as needed


  • In a food processor add the onion and process till almost soupy. Add the cashews and hemp and process till creamy; if its bit thick you can add water by the tablespoon till its the texture of a tomato soup. Add the mustard powder, turmeric and salt to your taste.
  • Place the kale in a large bowl that you can toss it about in. Pour sauce over the kale and with your hands gently toss with the kale to completely cover.
  • Put the kale on dehydrator trays single layers and into dehydrator for approx 16 hours at 115 degrees. Ok. if you do not have a dehydrator you can if you must put onto cookie sheets and into the conventional oven at the very lowest temp your oven can go - you have to keep an eye for the timing but I expect it to be about 2 hours.
  • These are amazingly crisp and flavorful kale chips - secrets in the sauce.
  • Cheers!
  • Margaret
  • WholyFood by High Country Raw Food
  • Breckenridge CO
  • USA
Notes: Cook time is dehydrated time, you can spend those hours on a hike or away from the kitchen. A great overnight dehydrator recipe.
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A cow's pregnancy lasts as long as a human's: 9 months.