Vegan Chickpea Salad Wraps

Vegan Chickpea Salad Wraps
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Cuisine: Vegan
Techniques: Any / None
Occasions: Any, Picnic
Diet Types: Vegetarian Vegan Gluten Free
Prep Time: 0 hr 10 min
Cook Time: 0 hr 0 min
Yield: 3 Serving(s)
Main Ingredients: Beans, Vegetables
Tags: Any, Local / Organic Friendly, Lunch / Light Main


  • 1 (15-oz) can chickpeas (or 1.5 cups cooked chickpeas)
  • 1/2 cup chopped celery
  • 2 tbsp chopped red onion
  • 3 tbsp chopped dill pickle (~1 pickle)
  • 1 tbsp minced fresh dill
  • 1 garlic clove, minced
  • 1/2 tsp regular mustard
  • 2 tbsp fresh lemon juice
  • 1/4 cup toasted sunflower seeds (or pecans/walnuts)
  • salt/herbamare and pepper, to taste


  • Preheat oven to 325F and toast the sunflower seeds for about 11 minutes.
  • Mix everything into a bowl, mashing up the chickpeas slightly with a fork, and season with salt (I used Herbamare) and pepper, to taste. Stuff into a wrap or pita, or enjoy with crackers or rice cakes.
Notes: Vegan, fat-free, gluten-free, nut-free, oil-free, refined sugar-free, soy-free
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This sounds delicious. My husband loves garbanzo beans. We had a vegan chickpea salad a while back made by Vegan Comfort from Jacksonville, Fl. It was fantastic. I love vegan food.
11/27/2015 1:47:00 AM
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