Banana Cream Smoothie

Banana Cream Smoothie
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Cuisine: American
Techniques: Any / None
Occasions: Any
Prep Time: 1 hr 15 min
Cook Time: 0 hr 0 min
Yield: 2 Serving(s)
Main Ingredients: Dairy, Fruit
Tags: Beverage / Cocktail, Breakfast / Brunch

Ingredients:

  • 1 cup sliced ripe banana (about 1 large)
  • 1 cup vanilla low-fat yogurt
  • 1/2 cup 1% low-fat milk
  • 2 tablespoons whole wheat graham cracker crumbs (about 1/2 cookie sheet)
  • 1 tablespoon nonfat dry milk
  • 1/2 teaspoon vanilla extract
  • 3 ice cubes (about 1/4 cup)
  • Graham cracker crumbs

Directions:

  • 1. Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).
  • 2. Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.
  • Note:
  • Freeze and store extra bananas in zip-top plastic bags so you can whip up this smoothie in a flash.
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